Lean Green Smoothie

Name: Lean Green Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 3/4 cup fat-free milk; 1-1/2 cups fat-free vanilla yogurt; 1 cup ice cubes; 1 cup fresh spinach; 1 ripe medium banana; 2 tablespoons lemon juice

Total Time Prep/Total Time: 10 min.

Yield 4 servings

Test Kitchen Approved

Kids love the unusual color of this frosty and flavorful smoothie. It’s fine-tuned to their liking with bananas, creamy yogurt and spinach. —Madison Mayberry, Ames, Iowa

Ingredients

3/4 cup fat-free milk
1-1/2 cups fat-free vanilla yogurt
1 cup ice cubes
1 cup fresh spinach
1 ripe medium banana
2 tablespoons lemon juice

Directions

In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts

1 cup: 99 calories, 0 fat (0 saturated fat), 4mg cholesterol, 24mg sodium, 19g carbohydrate (12g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1 fat-free milk, 1/2 fruit.

Kids love the unusual color of this frosty and flavorful smoothie. It’s fine-tuned to their liking with bananas, creamy yogurt and spinach. —Madison Mayberry, Ames, Iowa

Recipe Creator