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Lean Green Smoothie

0 | 0 Reviews
Total Time:Prep/Total Time: 10 min.

By Taste Of Home Editorial Team

Recipe by Madison Mayberry, Ames, Iowa

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Jan. 28, 2022

Kids love the unusual color of this frosty and flavorful smoothie. It’s fine-tuned to their liking with bananas, creamy yogurt and spinach. —Madison Mayberry, Ames, Iowa

TEST KITCHEN APPROVED

Lean Green Smoothie

0 | 0 Reviews Add your review
Yield:4 servings
Prep:10 min
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Ingredients

  • 3/4 cup fat-free milk
  • 1-1/2 cups fat-free vanilla yogurt
  • 1 cup ice cubes
  • 1 cup fresh spinach
  • 1 ripe medium banana
  • 2 tablespoons lemon juice
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Directions

  1. In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts

1 cup: 99 calories, 0 fat (0 saturated fat), 4mg cholesterol, 24mg sodium, 19g carbohydrate (12g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1 fat-free milk, 1/2 fruit.
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