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Whole Grain Chow Mein

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Total Time:Prep/Total Time: 30 min.

By Taste Of Home Editorial Team

Recipe by Kelly Shippey

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Jan. 08, 2022

My kids are picky eaters, but teriyaki and hoisin sauces work wonders with them. They love the meatballs, and I swap the noodles for whole grain pasta. —Kelly Shippey, Orange, California

TEST KITCHEN APPROVED

Whole Grain Chow Mein

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Yield:6 servings
Prep:15 min
Cook:15 min
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Ingredients

  • 6 ounces uncooked whole wheat spaghetti
  • 2 tablespoons canola oil
  • 2 cups small fresh broccoli florets
  • 2 bunches baby bok choy, trimmed and cut into 1-inch pieces (about 2 cups)
  • 3/4 cup fresh baby carrots, halved diagonally
  • 1/2 cup reduced-sodium chicken broth, divided
  • 3 tablespoons reduced-sodium soy sauce, divided
  • 1/4 teaspoon pepper
  • 4 green onions, diagonally sliced
  • 2 tablespoons hoisin sauce
  • 12 ounces refrigerated fully cooked teriyaki and pineapple chicken meatballs or frozen fully cooked turkey meatballs, thawed
  • 1 cup bean sprouts
  • Additional sliced green onions
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Directions

  1. Cook spaghetti according to package directions; drain.
  2. In a large nonstick skillet, heat oil over medium-high heat. Add broccoli, bok choy and carrots; stir-fry 4 minutes. Stir in 1/4 cup broth, 1 tablespoon soy sauce and pepper; reduce heat to medium. Cook, covered, 3-5 minutes or until vegetables are crisp-tender. Stir in green onions; remove from pan.
  3. In same skillet, mix hoisin sauce and the remaining 1/4 cup broth and 2 tablespoons soy sauce; add meatballs. Cook, covered, over medium-low heat 4-5 minutes or until heated through, stirring occasionally.
  4. Add bean sprouts, spaghetti and broccoli mixture; heat through, tossing to combine. Top with additional green onions.

Nutrition Facts

1-1/3 cups: 305 calories, 15g fat (3g saturated fat), 54mg cholesterol, 758mg sodium, 30g carbohydrate (5g sugars, 4g fiber), 18g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
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