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Wheat Berry Salad

0 | 0 Reviews
Total Time:Prep: 20 min. Cook: 1 hour + cooling

By Taste Of Home Editorial Team

Recipe by Nancy Lange, Phoenix, Arizona

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Jun. 27, 2023

This hearty salad is bursting with harvest flavors and healthful omega-3s. The chewy wheat berries, sweet-tart dried cherries and crunchy walnuts make a winning combination.—Nancy Lange, Phoenix, Arizona

TEST KITCHEN APPROVED

Wheat Berry Salad

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Yield:6 servings
Prep:20 min
Cook:1 hour
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Ingredients

  • 1-1/2 cups wheat berries
  • 2 celery ribs, finely chopped
  • 1/2 cup dried cherries, chopped
  • 1/2 cup chopped walnuts, toasted
  • 1/4 cup minced fresh parsley
  • 1 green onion, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Mixed salad greens, optional
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Directions

  1. Place wheat berries in a large saucepan; add water to cover by 2 in. Bring to a boil. Reduce heat; simmer, covered, about 1 hour or until tender. Drain; transfer to a large bowl. Cool completely.
  2. Add celery, cherries, walnuts, parsley and green onion to wheat berries. In a small bowl, whisk oil, lemon juice, salt and pepper until blended; add to salad and toss to coat. If desired, serve over greens.

Nutrition Facts

3/4 cup (calculated without salad greens): 323 calories, 14g fat (2g saturated fat), 0 cholesterol, 112mg sodium, 45g carbohydrate (7g sugars, 7g fiber), 8g protein.
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