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Vegetable Scrambled Egg Substitute

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Total Time:Prep/Total Time: 10 min.

By Taste Of Home Editorial Team

Recipe by Marilyn Ipson, Rogers, Arkansas

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Jan. 31, 2023

These scrambled eggs are packed with a variety of veggies, giving you an instant healthy start to your day. —Marilyn Ipson, Rogers, Arkansas

TEST KITCHEN APPROVED

Vegetable Scrambled Egg Substitute

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Yield:2 servings
Prep:5 min
Cook:5 min
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Ingredients

  • 1 cup egg substitute
  • 1/2 cup chopped green pepper
  • 1/4 cup sliced green onions
  • 1/4 cup fat-free milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 small tomato, chopped and seeded
Text Ingredients
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Directions

  1. In a small bowl, combine the egg substitute, green pepper, onions, milk, salt and pepper.
  2. Pour into a skillet coated with cooking spray. Cook and stir over medium heat until eggs are nearly set. Add tomato; cook and stir until completely set.

Nutrition Facts

1 serving: 90 calories, 0 fat (0 saturated fat), 1mg cholesterol, 563mg sodium, 8g carbohydrate (6g sugars, 2g fiber), 14g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable.
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