Name: Turkey & Swiss Quesadillas
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2 servings
Cuisine: North America, Mexican
Ingredients: 2 tablespoons reduced-fat Parmesan peppercorn ranch salad dressing; 1 tablespoon Dijon mustard; 2 whole wheat tortillas (8 inches); 2 slices reduced-fat Swiss cheese, halved; 1/2 medium ripe avocado, peeled and thinly sliced; 6 ounces sliced cooked turkey breast; Diced sweet red pepper, optional

My favorite sandwich is turkey with avocado, so I created this healthy quesadilla with ingredients I often have in the fridge and pantry. —Karen O'Shea, Sparks, Nevada

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Turkey & Swiss Quesadillas

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Yield:2 servings

Prep:15 min

Cook:5 min

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Ingredients

2 tablespoons reduced-fat Parmesan peppercorn ranch salad dressing
1 tablespoon Dijon mustard
2 whole wheat tortillas (8 inches)
2 slices reduced-fat Swiss cheese, halved
1/2 medium ripe avocado, peeled and thinly sliced
6 ounces sliced cooked turkey breast
Diced sweet red pepper, optional

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Directions

In a small bowl, combine salad dressing and mustard; spread over 1 side of each tortilla. Place tortillas, spread side up, on a griddle coated with cooking spray.

Layer cheese, avocado and turkey over half of each tortilla. Fold over and cook over low heat for 1-2 minutes on each side or until cheese is melted. Garnish with red pepper if desired.

Nutrition Facts

1 quesadilla: 421 calories, 16g fat (3g saturated fat), 86mg cholesterol, 566mg sodium, 32g carbohydrate (2g sugars, 5g fiber), 38g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 2 fat.

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