Name: Tomato Turkey Soup
Prep time: 10 min
Cook time: 1 h 45 min
Total time: 1 h 55 min
Yield: 14 servings
Ingredients: 6 cups chicken or turkey broth; 2 cans (14-1/2 ounces each) diced tomatoes, undrained; 1/3 cup quick-cooking barley; 1 tablespoon dried parsley flakes; 1 teaspoon salt; 1/2 teaspoon garlic powder; 1/2 teaspoon dried oregano; 1/2 teaspoon dried basil; 1/4 teaspoon pepper; 2 cups cubed cooked turkey; 1-1/2 cups sliced carrots; 1-1/2 cups sliced celery; 1 medium onion, chopped; 1 cup chopped green pepper; 1 package (10 ounces) frozen chopped okra

During winter, we often have this hearty soup along with a salad at our senior citizen's center. It's always well received.—Judy Lloyd, Alta Vista, Kansas

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Tomato Turkey Soup

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Yield:14 servings

Prep:10 min

Cook:1 hour 45 min

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Ingredients

6 cups chicken or turkey broth
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1/3 cup quick-cooking barley
1 tablespoon dried parsley flakes
1 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon pepper
2 cups cubed cooked turkey
1-1/2 cups sliced carrots
1-1/2 cups sliced celery
1 medium onion, chopped
1 cup chopped green pepper
1 package (10 ounces) frozen chopped okra

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Directions

In a large saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; cover and simmer for 50 minutes. Add turkey and vegetables. Cover and simmer 50 minutes longer or until vegetables are tender.

Nutrition Facts

1 cup: 85 calories, 2g fat (0 saturated fat), 14mg cholesterol, 714mg sodium, 11g carbohydrate (0 sugars, 3g fiber), 5g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 meat.

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