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Sun-Dried Tomato Chicken Roll-Ups

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Total Time:Prep: 20 min. Bake: 20 min.

By Taste Of Home Editorial Team

Recipe by Christine Maddox, PRATTVILLE, Alabama

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Feb. 02, 2023

“All the filling ingredients complement each other to give these roll-ups a really great burst of flavor.” Christine Maddox - Prattville, AL

TEST KITCHEN APPROVED

Sun-Dried Tomato Chicken Roll-Ups

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Yield:4 servings
Prep:20 min
Cook:20 min
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Ingredients

  • 4 boneless skinless chicken breast halves (6 ounces each)
  • 1 large egg, lightly beaten
  • 1/2 cup seasoned bread crumbs
  • 3/4 cup shredded part-skim mozzarella cheese
  • 1/2 cup chopped oil-packed sun-dried tomatoes
  • 2 turkey bacon strips, halved
  • 2 tablespoons olive oil
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Directions

  1. Flatten chicken to 1/4-in. thickness. Place egg and bread crumbs in separate shallow bowls. Dip chicken in egg, then coat with bread crumbs.
  2. Combine cheese and tomatoes. Place 1/4 cup cheese mixture down the center of each chicken breast; top with each with bacon. Roll up from a short side; secure with toothpicks.
  3. Place on a greased baking sheet; drizzle with oil. Bake at 400° for 20-25 minutes or until chicken juices run clear. Discard toothpicks before serving.

Nutrition Facts

1 chicken roll-up: 416 calories, 19g fat (5g saturated fat), 167mg cholesterol, 545mg sodium, 14g carbohydrate (1g sugars, 1g fiber), 45g protein.
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