Spicy Cantaloupe Bites
Total Time
Prep: 15 min. + chilling
Yield
3 cups
Juicy melon, tangy sauce and assorted peppers come together to create a sweet and spicy tidbit. Combine these peppered melon balls with plain melon for a refreshing salad. —Aysha Schurman, Ammon, Idaho
Ingredients
- 2 tablespoons lime juice
- 2 tablespoons rice vinegar
- 1 tablespoon honey
- 2 tablespoons minced fresh parsley
- 1 teaspoon red pepper sauce
- 1 teaspoon chipotle pepper sauce
- 1/4 teaspoon pepper
- 1/4 teaspoon kosher salt
- 1/4 teaspoon chili paste
- 1/4 teaspoon cayenne pepper, optional
- 3 cups cantaloupe balls (about 1 medium cantaloupe)
Directions
- In a large bowl, combine the first eight ingredients (plus cayenne, if desired). Add cantaloupe; toss to coat. Refrigerate 30 minutes before serving. Stir to recoat and serve.
Nutrition Facts
1/2 cup: 51 calories, 0 fat (0 saturated fat), 0 cholesterol, 181mg sodium, 13g carbohydrate (11g sugars, 1g fiber), 1g protein.
Juicy melon, tangy sauce and assorted peppers come together to create a sweet and spicy tidbit. Combine these peppered melon balls with plain melon for a refreshing salad. —Aysha Schurman, Ammon, Idaho
Recipe Creator
© 2026 RDA Enthusiast Brands, LLC