Name: Slow-Cooked Chicken a la King
Prep time: 10 min
Cook time: 7 h 30 min
Total time: 7 h 40 min
Yield: 6 servings
Ingredients: 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted; 3 tablespoons all-purpose flour; 1/4 teaspoon pepper; Dash cayenne pepper; 1 pound boneless skinless chicken breasts, cubed; 1 celery rib, chopped; 1/2 cup chopped green pepper; 1/4 cup chopped onion; 1 package (10 ounces) frozen peas, thawed; 2 tablespoons diced pimientos, drained; Hot cooked rice

When I know I'll be having a busy day with little time for cooking, I prepare this tasty main dish. Brimming with tender chicken and colorful vegetables, it smells so good while cooking. —Eleanor Mielke, Snohomish, Washington

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Slow-Cooked Chicken a la King

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Yield:6 servings

Prep:10 min

Cook:7 hours 30 min

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Ingredients

1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
3 tablespoons all-purpose flour
1/4 teaspoon pepper
Dash cayenne pepper
1 pound boneless skinless chicken breasts, cubed
1 celery rib, chopped
1/2 cup chopped green pepper
1/4 cup chopped onion
1 package (10 ounces) frozen peas, thawed
2 tablespoons diced pimientos, drained
Hot cooked rice

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Directions

In a 3-qt. slow cooker, combine soup, flour, pepper and cayenne until smooth. Stir in chicken, celery, green pepper and onion.

Cover and cook on low for 7-8 hours or until meat is no longer pink. Stir in peas and pimientos. Cook 30 minutes longer or until heated through. Serve with rice.

Nutrition Facts

1 cup chicken mixture: 174 calories, 3g fat (1g saturated fat), 44mg cholesterol, 268mg sodium, 16g carbohydrate (6g sugars, 3g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 starch.

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