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Scrambled Egg Wraps

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Total Time:Prep/Total Time: 20 min.

By Taste Of Home Editorial Team

Recipe by Jane Shapton, Irvine, California

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Jun. 29, 2023

This tasty morning meal will fill your family up with protein and veggies. Try using flavored wraps to jazz things up. —Jane Shapton, Irvine, California

TEST KITCHEN APPROVED

Scrambled Egg Wraps

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Yield:6 servings
Prep:10 min
Cook:10 min
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Ingredients

  • 1 medium sweet red pepper, chopped
  • 1 medium green pepper, chopped
  • 2 teaspoons canola oil
  • 5 plum tomatoes, seeded and chopped
  • 6 eggs
  • 1/2 cup soy milk
  • 1/4 teaspoon salt
  • 6 flour tortillas (8 inches), warmed
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Directions

  1. In a large nonstick skillet, saute peppers in oil until tender. Add tomatoes; saute 1-2 minutes longer.
  2. Meanwhile, in a large bowl, whisk the eggs, soy milk and salt. Reduce heat to medium; add egg mixture to skillet. Cook and stir until eggs are completely set. Spoon 2/3 cup mixture down the center of each tortilla; roll up.

Nutrition Facts

1 each: 258 calories, 10g fat (2g saturated fat), 212mg cholesterol, 427mg sodium, 30g carbohydrate (3g sugars, 1g fiber), 12g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1 vegetable, 1 fat.
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