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Savory Brussels Sprouts

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Total Time:Prep/Total Time: 30 min.

By Taste Of Home Editorial Team

Recipe by Paula Michaud, Waterbury, Connecticut

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Jun. 27, 2023

“This is a family favorite that's fast and easy!” Brussels sprouts are treated to a creamy, guilt-free sauce in this delicious recipe. Paula J. Michaud - Waterbury, Connecticut

TEST KITCHEN APPROVED

Savory Brussels Sprouts

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Yield:4 servings
Prep:15 min
Cook:15 min
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Ingredients

  • 1 pound fresh Brussels sprouts
  • dijon mustard sauce:
    • 1/2 cup fat-free plain yogurt
    • 1 tablespoon reduced-fat mayonnaise
    • 1-1/2 teaspoons Dijon mustard
    • 1/4 teaspoon celery seed
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Directions

  1. Cut an “X” in the core of each Brussels sprout. Place in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-11 minutes or until tender.
  2. Meanwhile, in a small saucepan, combine the yogurt, mayonnaise, mustard and celery seed. Cook and stir just until heated through. Serve with Brussels sprouts.

Nutrition Facts

3/4 cup: 76 calories, 2g fat (0 saturated fat), 2mg cholesterol, 120mg sodium, 13g carbohydrate (4g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 2 vegetable.
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