MENU
JOIN
Southern Shrimp and Grits Southern Shrimp and Grits
Biscuits and Sausage Gravy Biscuits and Sausage Gravy
Grits & Sausage Casserole Grits & Sausage Casserole
Baked Two-Cheese & Bacon Grits Baked Two-Cheese & Bacon Grits
Egg & Sausage Breakfast Pizza Egg & Sausage Breakfast Pizza
Cheese Grits Cheese Grits
Sausage Egg Rolls Sausage Egg Rolls
Sausage Mac and Cheese Sausage Mac and Cheese
Cheese Grits & Sausage Breakfast Casserole Cheese Grits & Sausage Breakfast Casserole
Sausage-Egg Burritos Sausage-Egg Burritos
Sausage and Eggs over Cheddar-Parmesan Grits Sausage and Eggs over Cheddar-Parmesan Grits
Creamy, Cheesy Grits with Curried Poached Eggs Creamy, Cheesy Grits with Curried Poached Eggs
Cheese 'n' Grits Casserole Cheese 'n' Grits Casserole
Grits Casserole Grits Casserole
Chicken and Sausage Penne Chicken and Sausage Penne
Grits and Eggs Grits and Eggs
Overnight Sausage and Grits Overnight Sausage and Grits
Breakfast Burritos with Sausage and Cheese Breakfast Burritos with Sausage and Cheese
Turkey Breakfast Sausage Patties Turkey Breakfast Sausage Patties

Sausage and Egg Grits

0 | 0 Reviews
Total Time:Prep: 15 min. Cook: 20 min.

By Taste Of Home Editorial Team

Recipe by Jeannine Quiller, Raleigh, North Carolina

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Sep. 23, 2023

I always mix my sausage, grits and eggs together so I thought it would be great to make a casserole that did the same. It’s loaded with downhome flavor without using any butter! —Jeannine Quiller, Raleigh, North Carolina

TEST KITCHEN APPROVED

Sausage and Egg Grits

0 | 0 Reviews Add your review
Yield:6 servings
Prep:15 min
Cook:20 min
Save Saved Saving print

Ingredients

  • 4 breakfast turkey sausage links, casings removed
  • 1-1/2 cups egg substitute
  • 1-1/4 cups whole milk, divided
  • 3 cups water
  • 1/8 teaspoon salt
  • 1 cup quick-cooking grits
  • 3/4 cup shredded reduced-fat cheddar cheese, divided
  • 2 green onions, chopped
  • 1/8 teaspoon pepper
Text Ingredients
Shop Recipe

Directions

  1. Crumble sausage into a large skillet; cook over medium heat until no longer pink. Remove to paper towels with a slotted spoon. Whisk egg substitute and 1/4 cup milk; add to same skillet. Cook and stir until set; remove from the heat.
  2. Meanwhile, in a Dutch oven, bring water, salt and remaining 1 cup milk to a boil. Slowly stir in grits. Reduce heat; cook and stir until thickened, 5-7 minutes.
  3. Stir in half the cheese. Add the sausage, eggs, green onions and pepper; heat through. Serve in bowls; sprinkle with remaining cheese.

Nutrition Facts

1 cup: 208 calories, 6g fat (3g saturated fat), 25mg cholesterol, 369mg sodium, 24g carbohydrate (4g sugars, 1g fiber), 16g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch.
Loading Popular in the Community