Pumpkin Chia Pudding

Name: Pumpkin Chia Pudding
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 2 cups refrigerated unsweetened coconut milk or unsweetened almond milk; 1/2 cup chia seeds; 1/2 cup canned pumpkin; 3 to 4 tablespoons maple syrup or honey; 1/2 teaspoon vanilla extract; 1/2 teaspoon pumpkin pie spice, optional; 1/8 teaspoon salt; Granola or pepitas, for topping

Total Time Prep/Total Time: 10 min. + chilling

Yield 4 servings

Test Kitchen Approved

Pumpkin chia pudding is a creamy, fall-inspired recipe that’s easy to make ahead for breakfast or dessert. It’s naturally sweetened and an excellent source of fiber, vitamins and minerals for a wholesome seasonal treat.

Ingredients

2 cups refrigerated unsweetened coconut milk or unsweetened almond milk
1/2 cup chia seeds
1/2 cup canned pumpkin
3 to 4 tablespoons maple syrup or honey
1/2 teaspoon vanilla extract
1/2 teaspoon pumpkin pie spice, optional
1/8 teaspoon salt
Granola or pepitas, for topping

Directions

Divide milk, chia seeds, pumpkin, maple syrup or honey, vanilla extract, pie spice if desired, and salt into 4 jars or glass bowls; stir each to combine. Cover; refrigerate at least 4 hours or overnight. Top with granola or pepitas before serving, if desired.

Nutrition Facts

3/4 cup: 177 calories, 8g fat (1g saturated fat), 0 cholesterol, 164mg sodium, 25g carbohydrate (14g sugars, 9g fiber), 4g protein.

Chia pudding is a quick, nutritious and yummy treat that’s also versatile. This version lets autumn flavors pop through with ingredients like pumpkin pie spice, maple syrup and canned pumpkin. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Recipe Creator