Name: Pineapple Chicken Stir-Fry
Prep time: 25 min
Total time: 25 min
Yield: 6 servings
Ingredients: 1/4 cup soy sauce; 2 tablespoons sugar; 1 tablespoon white vinegar; 1 tablespoon ketchup; 1/2 teaspoon ground ginger; 2 garlic cloves, minced; 1 pound boneless skinless chicken breasts, cut into strips; 2 tablespoons canola oil; 1 package (16 ounces) frozen stir-fry vegetable blend; 1 can (8 ounces) unsweetened pineapple chunks, drained; Hot cooked rice

Frozen vegetables and canned pineapple make this colorful tender chicken dish so convenient without sacrificing any flavor.—Renee Endress, Galva, Illinois

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Pineapple Chicken Stir-Fry

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Yield:6 servings

Prep:25 min

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Ingredients

1/4 cup soy sauce
2 tablespoons sugar
1 tablespoon white vinegar
1 tablespoon ketchup
1/2 teaspoon ground ginger
2 garlic cloves, minced
1 pound boneless skinless chicken breasts, cut into strips
2 tablespoons canola oil
1 package (16 ounces) frozen stir-fry vegetable blend
1 can (8 ounces) unsweetened pineapple chunks, drained
Hot cooked rice

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Directions

In a small bowl, combine the first six ingredients; set aside. In a large skillet or wok, stir-fry chicken in oil for 5-6 minutes or until chicken juices run clear. Add the vegetables; stir-fry for 3-4 minutes or until crisp-tender. Stir in pineapple and reserved soy sauce mixture; heat through. Serve with rice.

Nutrition Facts

1 each: 232 calories, 7g fat (0 saturated fat), 44mg cholesterol, 877mg sodium, 21g carbohydrate (0 sugars, 1g fiber), 21g protein.

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