MENU
JOIN
Garlic Herbed Grilled Tuna Steaks Garlic Herbed Grilled Tuna Steaks
Tuna Salad Tuna Salad
Herbed Tuna Salad Herbed Tuna Salad
Tuna and White Bean Lettuce Wraps Tuna and White Bean Lettuce Wraps
Chickpea Tuna Salad Chickpea Tuna Salad
Green Bean and Potato Salad Green Bean and Potato Salad
Mixed Veggie Tuna Salad Sandwich Mixed Veggie Tuna Salad Sandwich
Tuna Pasta Salad with Peas Tuna Pasta Salad with Peas
Chickpea Salad with Tuna Chickpea Salad with Tuna
Bean and Carrot Salad Bean and Carrot Salad
Tuna Steak Salad Tuna Steak Salad
Mediterranean Tuna Pasta Salad Mediterranean Tuna Pasta Salad
That Good Tuna Salad That Good Tuna Salad
Grilled Tuna Salad Grilled Tuna Salad
Chicken and Black Bean Salad Chicken and Black Bean Salad
Tomatoes and Tuna Salad Tomatoes and Tuna Salad
Bean and Vegetable Salad Bean and Vegetable Salad

Herbed Tuna and White Bean Salad

0 | 0 Reviews
Total Time:Prep/Total Time: 15 min.

By Taste Of Home Editorial Team

Recipe by Charlene Chambers, Ormond Beach, Florida

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Jan. 09, 2024

This is a quick and delicious salad that can be made special for guests—or yourself—by grilling fresh tuna steaks instead of using canned. —Charlene Chambers, Ormond Beach, Florida


Test Kitchen tips
  • Kalamata olives, though stronger in flavor, would be a good substitute for Nicoise olives.
  • Extra virgin olive oil adds a subtle fruity flavor to the dressing, but plain olive oil could be used instead.
    • TEST KITCHEN APPROVED

    Herbed Tuna and White Bean Salad

    0 | 0 Reviews Add your review
    Yield:4 servings
    Prep:15 min
    Save Saved Saving print

    Ingredients

    • 4 cups fresh arugula
    • 1 can (15 ounces) no-salt-added cannellini beans, rinsed and drained
    • 1 cup grape tomatoes, halved
    • 1/2 small red onion, thinly sliced
    • 1/3 cup chopped roasted sweet red peppers
    • 1/3 cup pitted Nicoise or other olives
    • 1/4 cup chopped fresh basil
    • 3 tablespoons extra virgin olive oil
    • 1/2 teaspoon grated lemon zest
    • 2 tablespoons lemon juice
    • 1 garlic clove, minced
    • 1/8 teaspoon salt
    • 2 cans (5 ounces each) albacore white tuna in water, drained
    Text Ingredients
    Shop Recipe

    Directions

    1. Place first 7 ingredients in a large bowl. Whisk together oil, lemon zest, lemon juice, garlic and salt; drizzle over salad. Add tuna and toss gently to combine.

    Nutrition Facts

    2 cups: 319 calories, 16g fat (2g saturated fat), 30mg cholesterol, 640mg sodium, 20g carbohydrate (3g sugars, 5g fiber), 23g protein. Diabetic Exchanges: 3 fat, 2 lean meat, 1 starch, 1 vegetable.
    Loading Popular in the Community