Name: Fruity Waffle Parfaits
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 4 frozen low-fat multigrain waffles; 1/2 cup almond butter or creamy peanut butter; 2 cups strawberry yogurt; 2 large bananas, sliced; 2 cups sliced fresh strawberries; Toasted chopped almonds, optional; Maple syrup, optional

This recipe satisfied all of my cravings for breakfast when I was pregnant. I knew I was getting plenty of nutrition in each serving and it tasted great.—Penelope Wylie, San Francisco, California

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Fruity Waffle Parfaits

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Yield:4 servings

Prep:10 min

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Ingredients

4 frozen low-fat multigrain waffles
1/2 cup almond butter or creamy peanut butter
2 cups strawberry yogurt
2 large bananas, sliced
2 cups sliced fresh strawberries
Toasted chopped almonds, optional
Maple syrup, optional

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Directions

Toast waffles according to package directions. Spread each waffle with 2 tablespoons almond butter. Cut waffles into bite-sized pieces.

Layer half the yogurt, bananas, strawberries and waffle pieces into 4 parfait glasses. Repeat layers. If desired, top with toasted almonds and maple syrup. Serve immediately.

Nutrition Facts

1 serving: 469 calories, 20g fat (4g saturated fat), 6mg cholesterol, 337mg sodium, 65g carbohydrate (39g sugars, 8g fiber), 15g protein.

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