Crispy Delicata Squash Rings

Name: Crispy Delicata Squash Rings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 small delicata squash (about 1-1/2 pounds), seeded, sliced in 1/2-in. rounds; 1 tablespoon olive oil; 1 teaspoon Italian seasoning; 1/2 teaspoon garlic powder; 1/2 teaspoon sea salt; 1/4 teaspoon onion powder; 1/4 teaspoon pepper; 1/8 teaspoon crushed red pepper flakes; 1/3 cup freshly grated Parmesan cheese

Total Time Prep: 10 min. Cook: 30 min.

Yield 4 servings

Test Kitchen Approved

These simple-to-prep crispy delicata squash rings are a delicious way to celebrate the flavors of fall.

Ingredients

2 small delicata squash (about 1-1/2 pounds), seeded, sliced in 1/2-in. rounds
1 tablespoon olive oil
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/2 teaspoon sea salt
1/4 teaspoon onion powder
1/4 teaspoon pepper
1/8 teaspoon crushed red pepper flakes
1/3 cup freshly grated Parmesan cheese

Directions

Preheat the oven to 425°. Line a baking sheet with parchment paper.
Place squash rings in a large bowl. Add olive oil; toss to coat. Sprinkle with Italian seasoning, salt, garlic powder, onion powder, pepper and crushed red pepper flakes; toss to coat.
Place squash rings in a single layer on the prepared baking sheet. Generously sprinkle each squash ring with Parmesan cheese. Roast 25-30 minutes or until golden brown and tender.

Nutrition Facts

1 serving: 128 calories, 5g fat (2g saturated fat), 6mg cholesterol, 366mg sodium, 19g carbohydrate (4g sugars, 3g fiber), 3g protein.