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Crab-Topped Cod

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Total Time:Prep/Total Time: 30 min.

By Taste Of Home Editorial Team

Recipe by Cheryl Woodson

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Oct. 24, 2022

Richly flavored crab dresses up mild and flaky cod in this incredibly low-fat dish. In summer, try individually wrapping the fillets in foil and grilling them over indirect heat.—Cheryl Woodson, Liberty, Missouri

TEST KITCHEN APPROVED

Crab-Topped Cod

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Yield:4 servings
Prep:10 min
Cook:20 min
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Ingredients

  • 1 can (6 ounces) lump crabmeat, drained
  • 1 plum tomato, seeded and diced
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons drained capers
  • 2 tablespoons sherry or chicken broth
  • 1/2 teaspoon coarsely ground pepper
  • 4 cod fillets (5 ounces each)
  • 1/4 teaspoon salt
  • Snipped fresh dill
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Directions

  1. In a small bowl, combine the first six ingredients. Sprinkle cod with salt and place in a greased 13-in. x 9-in. baking dish. Top fillets with crab mixture.
  2. Bake, uncovered, at 350° for 20-25 minutes or until cod flakes easily with a fork. Garnish with fresh dill.

Nutrition Facts

1 fillet: 198 calories, 4g fat (2g saturated fat), 100mg cholesterol, 647mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 35g protein. Diabetic Exchanges: 4 lean meat.
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