Name: Citrus Avocado Salad
Prep time: 10 min
Total time: 10 min
Yield: 12 servings
Ingredients: 12 cups torn salad greens; 2 medium grapefruit, peeled and sectioned; 2 medium navel oranges, peeled and sectioned; 2 medium ripe avocados, peeled, pitted and cut into chunks; 1 small red onion, thinly sliced and separated into rings; DRESSING:; 1/2 cup canola oil; 1/4 cup sugar; 3 tablespoons lemon juice; 1-1/2 teaspoons poppy seeds; 1/2 teaspoon salt; 1/4 teaspoon ground mustard; 1/4 teaspoon grated onion

This recipe nicely showcases grapefruit and oranges, which are at their peak around the holidays. Citrus fruits pair well with a sweet dressing. —Sonia Candler, Edmonton, Alberta

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Citrus Avocado Salad

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Yield:12 servings

Prep:10 min

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Ingredients

12 cups torn salad greens
2 medium grapefruit, peeled and sectioned
2 medium navel oranges, peeled and sectioned
2 medium ripe avocados, peeled, pitted and cut into chunks
1 small red onion, thinly sliced and separated into rings
dressing:

1/2 cup canola oil
1/4 cup sugar
3 tablespoons lemon juice
1-1/2 teaspoons poppy seeds
1/2 teaspoon salt
1/4 teaspoon ground mustard
1/4 teaspoon grated onion

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Directions

Gently toss the first five ingredients. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salad; toss to coat.

Nutrition Facts

3/4 cup: 175 calories, 13g fat (1g saturated fat), 0 cholesterol, 136mg sodium, 15g carbohydrate (10g sugars, 4g fiber), 2g protein. Diabetic Exchanges: 2-1/2 fat, 1 vegetable, 1/2 starch.

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