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Butternut Squash with Whole Grains

0 | 0 Reviews
Total Time:Prep: 15 min. Cook: 4 hours

By Taste Of Home Editorial Team

Recipe by Taste of Home Test Kitchen

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Sep. 09, 2022

Fresh thyme really shines in this hearty slow-cooked side dish featuring tender butternut squash, nutritious whole grain pilaf and vitamin-packed baby spinach. —Taste of Home Test Kitchen

TEST KITCHEN APPROVED

Butternut Squash with Whole Grains

0 | 0 Reviews Add your review
Yield:12 servings
Prep:15 min
Cook:4 hours
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Ingredients

  • 1 medium butternut squash (about 3 pounds), cut into 1/2-inch cubes
  • 1 cup uncooked whole grain brown and red rice blend
  • 1 medium onion, chopped
  • 1/2 cup water
  • 3 garlic cloves, minced
  • 2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 can (14-1/2 ounces) vegetable broth
  • 1 package (6 ounces) fresh baby spinach
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Directions

  1. In a 4-qt. slow cooker, combine the first 8 ingredients. Stir in broth.
  2. Cook, covered, on low 4-5 hours or until grains are tender. Stir in spinach before serving.

Nutrition Facts

3/4 cup: 97 calories, 1g fat (0 saturated fat), 0 cholesterol, 252mg sodium, 22g carbohydrate (3g sugars, 4g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch.
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