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Brain Food Smoothie

0 | 0 Reviews
Total Time:Prep/Total Time: 15 min.

By Taste Of Home Editorial Team

Recipe by Sandra Roberts

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Oct. 05, 2022

My grandson refuses fruits and vegetables almost completely. After he and our son moved home, I tried everything to improve his diet. This smoothie was one of the only ways I could sneak him something nutritious, and he loves it! —Sandra Roberts, Dexter, Missouri

TEST KITCHEN APPROVED

Brain Food Smoothie

Contest Winner
0 | 0 Reviews Add your review
Yield:6 cups
Prep:15 min
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Ingredients

  • 1-1/2 cups fat-free vanilla Greek yogurt
  • 1/2 cup 2% milk
  • 2 medium ripe avocados, peeled and pitted
  • 2 cups halved fresh strawberries
  • 1 cup sliced ripe banana
  • 1 cup fresh raspberries or frozen unsweetened raspberries, thawed
  • 1 cup fresh baby spinach
  • 1 cup fresh blueberries
  • 1/2 cup fresh or frozen blackberries, thawed
  • 1/4 cup unflavored whey protein powder
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Directions

  1. Place all ingredients in a blender; cover and process until smooth.

Nutrition Facts

1 cup: 215 calories, 8g fat (1g saturated fat), 3mg cholesterol, 65mg sodium, 29g carbohydrate (17g sugars, 7g fiber), 10g protein.
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