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Black Bean Spinach Salad

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Total Time:Prep/Total Time: 15 min.

By Taste Of Home Editorial Team

Recipe by Taste of Home Test Kitchen

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Oct. 24, 2022

Enjoy a meatless dinner with this salad packed with black beans, spinach and walnuts. Since these ingredients are healthy “power foods,” you know you’ll be getting the best nutrition. Simple & Delicious Test Kitchen

TEST KITCHEN APPROVED

Black Bean Spinach Salad

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Yield:4 servings
Prep:15 min
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Ingredients

  • 4 cups fresh baby spinach
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 cup chopped sweet yellow pepper
  • 2 medium tomatoes, cut into wedges
  • 1 cup shredded zucchini
  • 1 cup shredded cheddar cheese
  • 1/2 cup chopped walnuts, toasted
  • Salad dressing of your choice
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Directions

  1. In a large salad bowl, combine the spinach, beans and pepper. Top with tomatoes and zucchini; sprinkle with cheese and walnuts. Serve with salad dressing.

Nutrition Facts

2 cups: 322 calories, 18g fat (7g saturated fat), 33mg cholesterol, 419mg sodium, 25g carbohydrate (4g sugars, 7g fiber), 17g protein.
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