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Black Bean Burgers

0 | 0 Reviews
Total Time:Prep/Total Time: 30 min.

By Taste Of Home Editorial Team

Recipe by Clara Honeyager, North Prairie, Wisconsin

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Oct. 24, 2022

My son encouraged me to come up with a good veggie burger for him, and he gave this recipe a triple A+! Not only are they moist and flavorful, but they’re very easy to freeze. Now, like my son, I prefer them over meat burgers. —Clara Honeyager North Prairie, Wisconsin

TEST KITCHEN APPROVED

Black Bean Burgers

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Yield:4 servings
Prep:20 min
Cook:10 min
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Ingredients

  • 1 can (15 ounces) black beans, rinsed and drained
  • 2/3 cup dry bread crumbs
  • 1 egg, lightly beaten
  • 1/2 cup finely chopped onion
  • 1/2 cup finely chopped sweet red pepper
  • 2 garlic cloves, minced
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil
  • 4 hamburger buns, split and toasted
  • Optional: Lettuce leaves, tomato slices, sliced avocado, sliced red onion, mayonnaise, ketchup, mustard
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Directions

  1. Place beans in a food processor; cover and pulse until almost smooth. Transfer to a large bowl; add bread crumbs, egg, onion, pepper, garlic, chili powder, cumin, salt and pepper. Mix lightly but thoroughly. Shape into four 1/2-in. thick patties.
  2. In a large nonstick skillet, cook patties in oil over medium heat until lightly browned, 3-4 minutes on each side. Serve on buns; add toppings as desired.

Nutrition Facts

1 burger: 345 calories, 8g fat (1g saturated fat), 47mg cholesterol, 884mg sodium, 54g carbohydrate (7g sugars, 7g fiber), 14g protein.
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