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Better than Egg Salad

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Total Time:Prep/Total Time: 20 min.

By Taste Of Home Editorial Team

Recipe by Lisa Renshaw, Kansas City, Missouri

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Mar. 31, 2022

Tofu takes on the taste and texture of egg salad in this quick-fixing sandwich from Lisa Renshaw of Kansas City, Missouri.

TEST KITCHEN APPROVED

Better than Egg Salad

0 | 0 Reviews Add your review
Yield:4 servings
Prep:20 min
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Ingredients

  • 1/4 cup reduced-fat mayonnaise
  • 1/4 cup chopped celery
  • 2 green onions, chopped
  • 2 tablespoons sweet pickle relish
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 1 package (12.3 ounces) silken firm tofu, cubed
  • 8 slices whole wheat bread
  • 4 lettuce leaves
  • Coarsely ground pepper, optional
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Directions

  1. Mix first 8 ingredients; stir in tofu. Line 4 slices of bread with lettuce. Top with tofu mixture. If desired, sprinkle with pepper; close sandwiches.

Nutrition Facts

1 sandwich: 266 calories, 9g fat (2g saturated fat), 5mg cholesterol, 692mg sodium, 31g carbohydrate (7g sugars, 4g fiber), 14g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 fat.
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