Name: BBQ Beef & Vegetable Stir-Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 beef top sirloin steak (1 pound), cut into thin strips; 3 tablespoons reduced-sodium soy sauce; 1 garlic clove, minced; 1/4 teaspoon pepper; 2 tablespoons vegetable oil, divided; 1 large sweet onion, halved and sliced; 1 medium green pepper, cut into thin strips; 1 medium sweet red pepper, cut into thin strips; 1/4 cup barbecue sauce; 3 cups hot cooked brown rice

This was a spur-of-the-moment experiment when we wanted something nice and filling, but also easy. I had steak, peppers and onions on hand, and this is what my mind created. We make it often. For something different, try it in tortillas for fajitas. —Rochelle Dickson, Potwin, Kansas

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BBQ Beef & Vegetable Stir-Fry

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Yield:4 servings

Prep:15 min

Cook:10 min

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Ingredients

1 beef top sirloin steak (1 pound), cut into thin strips
3 tablespoons reduced-sodium soy sauce
1 garlic clove, minced
1/4 teaspoon pepper
2 tablespoons vegetable oil, divided
1 large sweet onion, halved and sliced
1 medium green pepper, cut into thin strips
1 medium sweet red pepper, cut into thin strips
1/4 cup barbecue sauce
3 cups hot cooked brown rice

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Directions

Toss beef with soy sauce, garlic and pepper. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add beef mixture; stir-fry 2-3 minutes or until beef is browned. Remove from pan.

Add remaining 1 tablespoon oil to pan. Add vegetables; stir-fry 3-4 minutes or until crisp-tender. Stir in barbecue sauce and beef; heat through. Serve with rice.

Nutrition Facts

1 cup beef mixture with 3/4 cup rice: 387 calories, 6g fat (2g saturated fat), 46mg cholesterol, 673mg sodium, 51g carbohydrate (12g sugars, 5g fiber), 30g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1 vegetable.

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