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Apple-Spice Acorn Squash

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Total Time:Prep/Total Time: 30 min.

By Taste Of Home Editorial Team

Recipe by Joann Fell, Fostoria, Ohio

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Sep. 12, 2022

In Fostoria, Ohio, Joann Fell adds chopped apples and spices to warmed acorn squash, then microwaves for a fast and comforting mealtime accompaniment.

TEST KITCHEN APPROVED

Apple-Spice Acorn Squash

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Yield:2 servings
Prep:10 min
Cook:20 min
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Ingredients

  • 1 medium acorn squash
  • 1 medium tart apple, chopped
  • 1/4 cup golden raisins
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 2 teaspoons butter
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Directions

  1. Cut squash in half; discard seeds. Place squash cut side down in a microwave-safe baking dish. Add 1/2 in. of water. Microwave, uncovered, on high for 10-13 minutes or until almost tender; drain.
  2. Combine the apple, raisins, cinnamon and nutmeg; spoon into squash cavities. Dot with butter. Microwave, uncovered, on high for 6-8 minutes or until squash and apples are tender. Let stand for 5 minutes before serving.

Nutrition Facts

1 each: 207 calories, 4g fat (2g saturated fat), 10mg cholesterol, 47mg sodium, 45g carbohydrate (24g sugars, 5g fiber), 2g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fruit, 1 fat.
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