From creamy salads and easy appetizers to bright desserts, these grape recipes turn an everyday snack into creative, sweet and savory dishes year-round.
1/24
Triple Fruit Freeze
From the Recipe Creator:
These pops won't turn your tongue blue or neon green like many store-bought pops because they're made with fresh grapes, blueberries and kiwifruit. —Colleen Ludovice, Wauwatosa, Wisconsin
Nutrition Facts:
1 pop: 50 calories, 0 fat (0 saturated fat), 0 cholesterol, 3mg sodium, 12g carbohydrate (10g sugars, 1g fiber), 0 protein. Diabetic Exchanges: 1 starch.
2/24
Spinach Fruit Salad
From the Recipe Creator:
The combination of sweet fruit and salty feta cheese makes this salad a winner. —Virginia Dack, Asheville, North Carolina
Nutrition Facts:
1 serving: 235 calories, 16g fat (2g saturated fat), 8mg cholesterol, 644mg sodium, 19g carbohydrate (16g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 3 fat, 1 vegetable, 1/2 fruit.
3/24
Fruit Skewers
From the Recipe Creator:
We came up with this fresh and fruity summer snack idea. It's easy to make ahead and carry to the ballpark, beach or playground, and the cinnamon-spiced yogurt dip adds a fun touch kids love. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 kabob with 2 tablespoons dip: 147 calories, 9g fat (5g saturated fat), 22mg cholesterol, 143mg sodium, 12g carbohydrate (11g sugars, 1g fiber), 6g protein.
4/24
Grape Salad
From the Recipe Creator:
Everyone raves when I bring this refreshing, creamy grape salad to potlucks. For a special finishing touch, sprinkle it with brown sugar and pecans. —Marge Elling, Jenison, Michigan
Nutrition Facts:
3/4 cup: 131 calories, 6g fat (3g saturated fat), 17mg cholesterol, 35mg sodium, 19g carbohydrate (18g sugars, 1g fiber), 2g protein.
5/24
Pickled Grapes
From the Recipe Creator:
Most people don't think about grapes when creating a canned pickle recipe. The pickling liquid for these grapes includes red wine, vinegar and common pickling spices like coriander, mustard seeds and hot pepper; it also contains warm spices like cinnamon and star anise along with brown sugar. These flavor-packed grapes are unique and delicious on a fab antipasto, pickle or cheese tray. —Cheryl Perry, Hertford, North Carolina
Nutrition Facts:
1/4 cup: 32 calories, 0 fat (0 saturated fat), 0 cholesterol, 7mg sodium, 8g carbohydrate (7g sugars, 0 fiber), 0 protein.
6/24
Broccoli Grape Salad
From the Recipe Creator:
People can't get enough of the sweet grapes and crunchy broccoli in this colorful salad. I appreciate its make-ahead convenience. —Terri Twyman, Bonanza, Oregon
Nutrition Facts:
1 cup: 344 calories, 26g fat (4g saturated fat), 14mg cholesterol, 268mg sodium, 25g carbohydrate (20g sugars, 4g fiber), 7g protein.
7/24
Lime-Honey Fruit Salad
From the Recipe Creator:
Nothing is more refreshing to me than a seasonal fruit salad enhanced with this simple honey-lime dressing. —Victoria Shevlin, Cape Coral, Florida
Nutrition Facts:
3/4 cup: 96 calories, 0 fat (0 saturated fat), 0 cholesterol, 2mg sodium, 25g carbohydrate (21g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fruit.
8/24
Balsamic Steak with Red Grape Relish
From the Recipe Creator:
I love how steak marinated in balsamic vinaigrette goes so well with a relish of red grapes and blue cheese. Everything looks gorgeous on the plate. —Naylet LaRochelle, Miami, Florida
Nutrition Facts:
3 ounces cooked beef with 3/4 cup relish and 1 tablespoon vinaigrette: 332 calories, 14g fat (6g saturated fat), 59mg cholesterol, 659mg sodium, 22g carbohydrate (18g sugars, 1g fiber), 28g protein.
9/24
Orange-Drizzled Grape Tartlets
From the Recipe Creator:
Sugar cookie dough and cream cheese make it easy to build a crunchy, tangy tartlet featuring lush seasonal grapes. —Julie Sterchi, Jackson, Missouri
Nutrition Facts:
1 serving: 286 calories, 15g fat (6g saturated fat), 32mg cholesterol, 225mg sodium, 36g carbohydrate (20g sugars, 1g fiber), 3g protein.
10/24
Tequila Vinaigrette with Greens
From the Recipe Creator:
Here’s a zingy vinaigrette with Southwestern flair. We serve it with added toppings like apples, mandarin oranges, feta cheese and candied walnuts. —Janelle Lee, Appleton, Wisconsin
Nutrition Facts:
1 cup: 198 calories, 13g fat (2g saturated fat), 4mg cholesterol, 52mg sodium, 19g carbohydrate (16g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 2-1/2 fat, 1 starch.
11/24
Grape Appetizer
From the Recipe Creator:
These small bites are well worth the time they take. Serve them as part of an antipasto platter or as a cheese course alongside your favorite wine. —Eleanor Grofvert, Kalamazoo, Michigan
Nutrition Facts:
5 appetizers: 146 calories, 11g fat (6g saturated fat), 28mg cholesterol, 124mg sodium, 8g carbohydrate (7g sugars, 1g fiber), 4g protein.
12/24
Mulled Grape Cider
From the Recipe Creator:
I came up with this recipe one year when I tried to make grape jelly and ended up with 30 jars of delicious grape syrup instead. I simmered the syrup with spices to make a lovely autumn drink. —Sharon Harmon, Orange, Massachusetts
Nutrition Facts:
1 cup: 231 calories, 1g fat (0 saturated fat), 0 cholesterol, 4mg sodium, 59g carbohydrate (56g sugars, 0 fiber), 1g protein.
13/24
Pina Colada Fruit Salad
From the Recipe Creator:
Give friends a taste of the tropics on warm summer days with this refreshing fruit blend. For a little extra punch, you might add a splash of coconut rum. —Carol Farnsworth, Greenwood, Indiana
Nutrition Facts:
3/4 cup: 225 calories, 2g fat (1g saturated fat), 0 cholesterol, 17mg sodium, 53g carbohydrate (49g sugars, 2g fiber), 1g protein.
14/24
Cranberry Waldorf Salad
From the Recipe Creator:
Cranberries grow in the coastal area about 50 miles from our home. When they become available, I always make this creamy salad. —Faye Huff, Longview, Washington
Nutrition Facts:
3/4 cup: 226 calories, 11g fat (5g saturated fat), 27mg cholesterol, 15mg sodium, 34g carbohydrate (28g sugars, 2g fiber), 2g protein.
15/24
Apple Pear Salsa with Cinnamon Chips
From the Recipe Creator:
For a unique treat that's always a hit at fall get-togethers, try this easy appetizer. The salsa is packed with crunchy apples, grapes and pears, which are so fun to scoop up with crisp cinnamon chips. —Courtney Fons, Brighton, Michigan
Nutrition Facts:
1 serving: 154 calories, 4g fat (1g saturated fat), 0 cholesterol, 123mg sodium, 28g carbohydrate (12g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1/2 fat.
16/24
Sangria Gelatin Ring
From the Recipe Creator:
This gelatin is enjoyed by everyone because you just can't go wrong with fresh berries. —Nicole Nemeth, Komoka, Ontario
Nutrition Facts:
1 slice: 117 calories, 0 fat (0 saturated fat), 0 cholesterol, 52mg sodium, 22g carbohydrate (19g sugars, 2g fiber), 2g protein.
17/24
Waldorf Turkey Pitas
From the Recipe Creator:
Living in New York City means not having a lot of time to prepare meals. This recipe is quick, easy and healthy, making it perfect for my lifestyle. —Kevin Sobotka, Staten Island, New York
Nutrition Facts:
2 filled pita halves: 363 calories, 7g fat (3g saturated fat), 75mg cholesterol, 626mg sodium, 48g carbohydrate (14g sugars, 7g fiber), 30g protein.
18/24
Pina Colada Carrot Salad
From the Recipe Creator:
This sweet carrot salad, with pina colada yogurt, macadamia nuts and green grapes, has a tropical theme. Just mix and chill out. —Emily Tyra, Milwaukee, Wisconsin
Nutrition Facts:
3/4 cup: 184 calories, 9g fat (2g saturated fat), 2mg cholesterol, 157mg sodium, 24g carbohydrate (19g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch, 1 vegetable.
19/24
Roasted Grape Crostini
From the Recipe Creator:
A trip to Spain introduced me to its culinary treasures, like Manchego cheese and sherry. This appetizer always impresses folks who’ve never tasted roasted grapes. They're amazing. —Janice Elder, Charlotte, North Carolina
Nutrition Facts:
1 appetizer: 52 calories, 2g fat (1g saturated fat), 2mg cholesterol, 110mg sodium, 8g carbohydrate (3g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
20/24
Ambrosia Fruit Salad
From the Recipe Creator:
My mom's ambrosia salad, with its tasty combination of fresh fruits and creamy yogurt, is a family favorite, and a great addition to a backyard barbecue. —Colleen Belbey, Warwick, Rhode Island
Nutrition Facts:
3/4 cup: 229 calories, 6g fat (3g saturated fat), 2mg cholesterol, 53mg sodium, 43g carbohydrate (33g sugars, 4g fiber), 4g protein.
21/24
Overnight Fruit Salad
From the Recipe Creator:
I first tasted this rich, old-fashioned fruit salad at my wedding reception many years ago. The ladies who did the cooking wouldn't share the recipe at the time, but eventually I got it. I've made it for many meals, and our daughters copied the recipe when they married. —Eileen Duffeck, Lena, Wisconsin
Nutrition Facts:
1/2 cup: 244 calories, 16g fat (8g saturated fat), 84mg cholesterol, 44mg sodium, 24g carbohydrate (21g sugars, 1g fiber), 3g protein.
22/24
Chicken Salad with Grapes
From the Recipe Creator:
This chicken salad with grapes is ready in a snap when using rotisserie chicken and a few quick chops of pecans, sweet onion and celery. —Julie Sterchi, Jackson, Missouri
Nutrition Facts:
3/4 cup chicken salad: 311 calories, 22g fat (4g saturated fat), 70mg cholesterol, 180mg sodium, 6g carbohydrate (5g sugars, 1g fiber), 21g protein.
23/24
Fruit Salad with Watermelon and Grapes
From the Recipe Creator:
Fruit salad is a cheery way to round out a potluck. This one—with an easy and refreshing citrus dressing, makes a nice addition to any buffet. —Mary Etta Buran, Olmsted Township, Ohio
Nutrition Facts:
1 cup: 119 calories, 1g fat (0 saturated fat), 0 cholesterol, 11mg sodium, 30g carbohydrate (28g sugars, 1g fiber), 1g protein.
24/24
Fluffy Green Grape Salad
From the Recipe Creator:
I received this recipe from a cousin-in-law at a family reunion. Since then, I've brought it to many gatherings myself. We also like to eat it as a dessert. —Kelli Giffen, Barrie, Ontario
Nutrition Facts:
1/2 cup: 160 calories, 5g fat (5g saturated fat), 0 cholesterol, 119mg sodium, 25g carbohydrate (23g sugars, 1g fiber), 0 protein.
Grape Recipes FAQ
Can I use frozen grapes in recipes?
There are many surprising ways to enjoy grapes you might not have thought of, including frozen. Blend them into frozen slushies or toss some into your favorite smoothie recipes for a pop of sweetness. Since the texture of frozen grapes changes and softens after thawing, they are better in cooked recipes when you don’t need crunch, like a chunky topping for pancakes or a pan sauce to spoon over chicken or pork.
How do I store grapes?
Store unwashed grapes in a breathable container or perforated produce bag in the refrigerator. To prevent grapes from spoiling quickly, wait to wash them until you are ready to eat or cook with them. To get them nice and clean, check out our tips for how to wash grapes the right way, then dry them well. You can also spread grapes in a single layer on a baking sheet, freeze until hard and then transfer to a freezer-proof bag or container for a cool, refreshing snack.
What quick appetizers can I make with grapes?
For easy, quick appetizers with a sweet and salty bite, try skewering grapes with cubes of cheese and salami or wrapping them in prosciutto and adding a drizzle of balsamic glaze. For more creative recipes for grapes, spoon marinated grapes over whipped feta, layer with tomatoes in a Caprese or make a spicy grape salsa and serve with tortilla chips.
