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Spicy Garlic Green Beans

0 | 0 Reviews
Total Time:Prep/Total Time: 15 min.

By Taste Of Home Editorial Team

Recipe by Jennifer Hoeft, Thorndale, Texas

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Sep. 30, 2022

I created this recipe while trying to reproduce a dish served at my favorite Chinese restaurant. These come very close and use just a few handy ingredients.—Jennifer Hoeft, Thorndale, Texas

TEST KITCHEN APPROVED

Spicy Garlic Green Beans

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Yield:4 servings
Prep:5 min
Cook:10 min
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Ingredients

  • 1 pound fresh green beans, cut into 1-inch pieces
  • 1 teaspoon minced garlic
  • 1/4 to 1/2 teaspoon crushed red pepper flakes
  • 1/4 teaspoon salt
  • 1 tablespoon canola oil
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Directions

  1. In a large skillet, saute the beans, garlic, red pepper flakes and salt in oil for 10-12 minutes or until beans are crisp-tender.

Nutrition Facts

3/4 cup: 62 calories, 4g fat (0 saturated fat), 0 cholesterol, 154mg sodium, 7g carbohydrate (3g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1-1/2 vegetable, 1/2 fat.
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