Name: Strawberry Yogurt Smoothies
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 3 cups sliced unsweetened strawberries; 1 cup fat-free vanilla yogurt; 1 cup fat-free milk; 2 tablespoons nonfat dry milk powder; 2 tablespoons sugar; 2 tablespoons reduced-sugar strawberry fruit spread

Sun-ripened strawberries are all the fruit you'll want in this basic-but-tasty beverage from. If you use fresh berries, she suggests setting aside a few to garnish glassful of the pretty pink drink. —Diana Leskauskas of Chatham, New Jersey

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Strawberry Yogurt Smoothies

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Yield:4 servings

Prep:10 min

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Ingredients

3 cups sliced unsweetened strawberries
1 cup fat-free vanilla yogurt
1 cup fat-free milk
2 tablespoons nonfat dry milk powder
2 tablespoons sugar
2 tablespoons reduced-sugar strawberry fruit spread

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Directions

In a blender or food processor, combine all of the ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts

1 cup: 153 calories, 0 fat (0 saturated fat), 3mg cholesterol, 79mg sodium, 32g carbohydrate (0 sugars, 3g fiber), 6g protein. Diabetic Exchanges: 1 fruit, 1 fat-free milk.

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